Video Library

Check out the library of video resources to support your Run Club. Learn how to prevent injuries, get new ideas for warm ups, get ready to run through the winter & more! Check back soon for more videos.

 

Preventing running injuries

Watch Physical Therapist, Shari MacDonald, give advice about proper running practices to avoid injury, complete with movement tutorials!

 

comprehensive school health & ama youth run club

Hear from the physicians in Alberta about the power of Comprehensive School Health & how to get involved in the AMA YRC.

 

winter running

Are you ready to run outside this winter? AMA Youth Run Club Coordinator Hayley Degaust gives you some winter running tips. 

 

sun safety when running

AMA Youth Run Club Coordinator Hayley Degaust and Dermatologist Dr. Mike Kalisiak discuss steps you can take to protect yourself from the sun when running outside!

 

Join the Club

A project of Ever Active Schools, the Alberta Medical Association is a free, fun and flexible running program! #JoinTheClub

 

Meet ambassador paula findlay

Olympic triathlete Paula Findlay discusses her involvement in the Youth Run Club and how the program benefits kids and promotes health lifestyles.

 

Physical Activity idea: Fitness Dice

Try this Fitness Dice activity as a warm up with your Club! It focuses on the three components of fitness (cardiovascular endurance, muscular strength and flexibility). Download the ready-to-use poster, activity ideas and a blank poster here.

 

physical activity tip: move and shake warm up

Try this warm up idea from Ever Active Schools! Start the music, hold up a Physical Literacy Move and Shake Warm-Up Card and invite students to move as soon as they enter the activity space. Download the cards for free here.

 

 

ama youth run club FALL launch event - edmonton 2014

See one of the Run Club launches in action at McKernan school in Edmonton.

 

 

paula findlay visits ecole bellevue

Watch Global TV's coverage of program ambassador Paula Findlay's school visit.

 

 

ever active schools youtube channel

Subscribe to Ever Active Schools' YouTube channel for more physical activity ideas, professional development and conference sessions, and to learn about projects supporting wellness in Alberta schools.

 

Parkland Village School's Marathon Mondays

See how one AMA Youth Run Club in Parkland School Division is reaching their goal of running a marathon (42kms!) one kilometre at a time.